Monday, 6 October 2008

Running with Ali

Ali was meant to go running this weekend, starting her training for the london marathon. But on saturday she forgot and went to the hairdressers and on sunday I dragged her road biking. So today we went out when she got home from work. She told me we were starting at her pace as apparently I was too fast last time, she promtly set off faster than I would. I was working hard to keep up with her the whole way round and she really pushed near the end as she wanted to average 10 min/mile pace.

My Garmin Stats:
3.61 miles @ 9:50 min/mile pace
90m climbed
Average HR 163bpm

No comments:

Post a Comment