Saturday, 18 October 2008

A longer run

I couldn't decide what to do today so Ali invited me to go on her long run with her and her friend Louise. Nice run, all on road nearly so a little different for me. But doesn't time fly when you are chatting?

Garmin Stats:
6.27miles @ 9'53" pace
157m climber
Average HR 161 bpm


  1. You were able to chat as you were running??

  2. Yes, you are meant to train at a rate you can chat most of the time!

  3. You can run and chat at that pace? Wow. I can't even mutter a word when I'm running as slow as a snail.

  4. I don't think many people would call that fast. But I am pleased with my running, I am seeing improvements, so hopefully I'll keep it up over the winter!

  5. I think thats fast over 6 miles. I would love to be able to 'amble' along at that pace chatting away.

  6. I don't think I was ambling along Jon!