Time trialling again

Back in 2008 I rode two club 10's. I always meant to do some more but somehow it didn't happen. Anyway tonight I went over to Rainford again and had another go. I'm guessing 192miles at the weekend wasn't ideal preparation so I'm happy enough with my 28:30. Ali came to and beat me by 9seconds. Looking at my heart rate I can go faster an average of 175bpm is low for me. But that was as hard as my legs would go!

Time trialling

Wednesday night and I headed out to ride the same time trial as last week. This time there was no rain so a lot more people. There was also a nice headwind for lots of the course! But I went faster!

Time 27:55
Average HR 180bpm (wow I was working hard)

First Time Trial

Tonight I rode my first time trial, a 10 mile one. My time was 28:27 I was pleased to get under 30 minutes!

The graph shows my heart rate.