Cycled over to meet Ali after her run again, took a new route this time where I went via Belmont. A little longer but good fun. Got there just as she was heading off running so I headed up to the Pike, met a guy on a kona who was on his way down as I was heading up. Then down commonwealth down to the car. Next to me was a guy who recognised my transwales top, turns out he knows a friend of a friend and had heard of me. Not sure if that is good or bad?
16miles @ 8.8mph
Average HR 147bpm