Thursday, 20 November 2008

Running in the dark

Ali was told at the Physio yesterday to try running with the strapping on her knee today. I suggested this morning but she laughed so once she got home we headed out. We did one of my usual loops. Once we got off-road I found it a lot less scary than last time and havign two head torches was definetly better than one. Ali said she thought it was a little spooky but that she would do it again.



Garmin Stats

3.37 @ 9'39" min/mile pace
Posted by at
Labels: ,

3 comments:

  1. Red Bike20 November 2008 at 22:05

    I agree with Ali, thats a long run

    ReplyDelete
  2. kate21 November 2008 at 19:15

    biking and running on the same day-you seem to be sticking to your plan. keep it up!

    ReplyDelete
  3. trio21 November 2008 at 20:49

    Got nowhere near my plan this week, but thanks. This was fun, I love running with Ali now that we are similar speeds and she doesn't have to walk so as not to drop me on any sort of slope. Will soon end when she gets training again!

    ReplyDelete

Subscribe to: Post Comments (Atom)