Ali was told at the Physio yesterday to try running with the strapping on her knee today. I suggested this morning but she laughed so once she got home we headed out. We did one of my usual loops. Once we got off-road I found it a lot less scary than last time and havign two head torches was definetly better than one. Ali said she thought it was a little spooky but that she would do it again.
3.37 @ 9'39" min/mile pace