So October has finished and its time for me to look at the month. Generally it has felt like a good month, I haven't felt like I was training just riding for fun. Yet mileage wise it is my second best month. I've also kept running through the month, twice each week apart from when my knee was sore. The other plus with my running is I have got faster, I've gone from being unable to sustain 10 min/mile pace to running under that pace all month
Running 35.68 miles (Average pace 9:40min/miles)
Road Cycling 568 miles 76% (Average speed 13.6 mph)
Off-road cycling 182 miles 24% (Average Speed 8.5mph)
121 miles singlespeed
Total Cycling 750 miles
So what have I planned for November, well hopefully a few more cyclo-cross races, they really are fun if hard hard work, then some more long road rides, it looks like in January I will have a lot less time so I want to take advantage of it now. Also I want to keep running twice a week, I like just seeing the green on the graph for running!