I had plans today I was going to get up early and go running a 6:30am, did it happen? No! Just to make me feel bad about staying in bed terrahawk was out at 5am (?). Anyway to make up I got some stuff done once Ali went to work and then headed out running. I had a plan I was going to run up to Bromley Cross, back to the golf course, then up and down the steps five times then home.
The plan started off well, I realised that I was running at quite an easy pace (turns out the first section was at 10 min/mile pace) but I didn't feel like pushing it.
Then it was the steps, I think you can spot them in the elevation profile? The first two went fine, then the third I was attacked by a dog whose owner explained he was scared of people running, I then had to wait for them to clear the steps which took ages! Then it was a slow jog back home.
Once home I did some core work, last week I did none and I really think it will help my singlespeeding so I am trying to incorporate it into my routine.
In total I covered 4.59miles and was out for 50'33"