After the bad news of last night I knew I had to be careful today, that didn't change the fact that I had to do a recce ride today. Fortunately the ride itself was quite short and flat. I met Jen on the train and we headed over to Merseyside, this time the ride started in Speke. Once we got on the trans-pennine trail Jen started demanding geocaches (I think someone is hooked!
The first couple were fine, although I let Jen do the scrrambling through the bushes this time. But then we got stuck, the clue being a slab and no slab nearby. Never mind we moved on to the next by the bridge. No luck again but time I think it was us as it was a difficult one, one I'd like to retun to. One last one had me scratched to pieces and then we got the train home. (before I broke myself we had talked about riding).
Next week I have two days in schools in merseyside so train times are planned, work is giving me an easy week mileage wise the week after so hopefully the back will improve. I've even taken the advice on ibuprofen and I'm taking it. So heal back heal!