So looking back at last week it was a great week, I didn't do a longer run due to entering the race yesterday, but since that went better than I could ever have imagined I'm pleased with my week. The combination of a good year on the bike and the last couple of months of running have brought around amazing improvements. I'll never be a good runner but yesterday I wasn't feeling slow either. So onto this week and what do I have planned? Well I have been a bit more specific with this weeks plans so it'll be interesting to see how it goes:
Mon 23mile road ride
Tues 4 hour singolespeed ride + running
Wed 46 mile road ride
Fri Singlespeed ride
Sat Southport ride
So today I started and was out early, well just after 8am on my bike. It was wet and cold and visibility was limited but I pushed on. Although I finished ahead of my virtual training partner I was actually slower (not sure what went wrong there?). But with the fact I could barely see more than a few metres ahead of me I was pleased.
23.31miles @ 13.3mph