Wednesday 25 November 2009

Adding some structure

Well I am thinking that I will try and add a little more structure to my practising riding my bike time. I have noticed that I have lost some strength and I think its because at the moment most of my riding is relatively easy commuting. So as well as adding running back in, which has been going well, I have been organising some night rides - works my technical skills - and some hill repeat sessions. Today was the first planned session, I nearly didn't bother telling myself my legs were tired etc! This meant that I only had an hour once I was on the bike.


So over to Affetside I went. Only three repeats, they were hard, but I think part of it was the wind. Although not completely a headwind (there was aspects of a sidewind to battle as well) it still was very noticeable. I'm hoping that is why I am a lot slower compared to when I was doing these previously!

Repeat 1: 5:06
Repeat 2: 5:20
Repeat 3: 5:24

7 comments:

  1. Good luck with structure. I suspect if I don't do the same I'll be slow forever....

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  2. I'm the same, I can keep going only its at slow trio speed!

    Problem is I like just riding around. So one session of intensity a week is the aim!

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  3. I haven't got the motivation to do anything structured/hard. Pootling about is where it's at!

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  4. Well I took pootling to new levels riding to and from work later, I think I was trying to freewheel uphills I was going so slowly!

    Just think when my legs are toast on sunday you can laugh at me when you lap me!

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  5. Lap you? Ha! I'll do well to stay on the same lap as anyone going by my last performance.

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  6. good work! what with you and julbags getting out there and doing your speed/hill work i've got no excuses. keep it up :)

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  7. Simon I seem to be slower and slower at every race I do.

    So when is your first speed/hill session kate?

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