Monday, 2 November 2009

October Round Up

Well October is over. I did a few cross races, but mainly rode to and from work and the odd night ride and enjoyed just riding a bike again. I wasn't in the mood for anything major and work miles kept me ticking by nicely! I also got out running again, building up slowly but 3miles is fine again. I've been getting up early for a run and that seems to work as otherwise I don't bother running.

The figures:

10.4 mile running
91.05 miles moutain biking (52.05 singlespeed)
163.72 miles cyclo-cross
383.23 mile road

11303m of ascent

Progress on targets:

  1. Run at least once a week Failed in March :o(
  2. Run 300miles in the year 42% complete
  3. Cycle an imperial century a month Failed in March :o(
  4. Cycle 8000miles in the year 88% complete
So onto November, much the same as October I suspect. Riding to and from work, some night rides. Hoping that will happen twice a week, once with the boys once with the girls. A couple of cross races and some weekend mountain bike rides with Ali. All the time trying to keep the running ticking over.

1 comment:

  1. right, i need to find some girls to ride with ;)