Friday, 13 November 2009
Breaking the hour
Today I went out with the aim being to run for an hour. I want to get back to the stage I can run my loop up to affetside again. Apart from being a huge hill it also takes over an hour so first I need to build the time on my feet up. I am comfortable now running twice a week for between 30 and 40 minutes and had no muscle soreness after wednesday's run. So today was the day. Once again it was muddy round the golf course and it continued that way through to Jumbles. As I neared home I was going to be short of my hour, so the long way round the football pitches added enough on. Nearly 6 miles covered so not bad going. Next target hills!