End of November and it only feels like yesterday that I was writing my October Mileage post. It was another month of just riding and enjoying it although I was also aware that I wanted to keep my base miles up. As a month I was nowhere near the mileage of Sarah, who went over 1000miles and my mileage was down on last month but more of it was off-road.
Running 22.41 miles (Average pace 9:45min/miles)
Road Cycling 421 miles 65% (Average speed 13.5 mph)
Off-road cycling 231 miles 35% (Average Speed 8.3 mph)
150 miles singlespeed
Total Cycling 652 miles
There was also less running but I have kept it up so I was happy with that.
Looking at my graph for hours spent on each discipline I am close to 50/50 on/off road with cycling. With just slightly more time spent on road. I think that is hard to avoid as road riding leads to nice mileage totals which motivates me to get out and do a long ride once a month.
Now onto December, this is likely to be the last month I have a lot of time during the week for long rides so I want to make sure I am doing at least one long road ride and one long off-road ride a week. With also keeping up the running that will keep me busy. The other thing is to try and do core work at least once a week, I know all the benefits but I am generally just lazy when it comes down to it. So here is to a priductive, if cold, December.