Last night I stated ny intention on twitter to get up early and go for a run. I snoozed my alarm twice but was up 15minutes after it first went off, good for me at the moment. I had a plan of where I was running and had guessed it would be about 5 miles. I headed off and it was soon feeling hard, I don't think I can really say I was running, more jogging and shuffling than anything. I got a stitch after a mile and I had that horrible sweaty feeling. I find that usually when fit sweat is a clean sweat, it feels fine, doesn't smell when dry etc. But this was the sweat of unfit, clammy like you get when you are ill. Never mind I wanted to complete my plan. Which I did, no walking at any point. I was slow but the point was to get out and do it.
5.44miles @ 10'58" pace