Ali is out this evening on a work thing, they were going straight from work so the plan had been she would walk in. Only as always she was running late so I got home from the Doctors to find the car gone. So this afternoon I ran to her work with a rucksac full of her shoes and clothes for going out and collected the car. It wasn't far but it was nice to get the legs moving.
2.16 miles @ 9'31" min/mile pace