I tend to run off-road as much as possible but this evening Ali said the only way she was running was if it was on road. Since I had told her she had no choice but to run, her marathon training needs a lot of help, I had to agree.
A loop on main roads round Bolton and through the Valley was actually fun although I found all the hills hard. Still it'll get me fitter.
3.59 miles @ 9'28" pace
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