I got an email from Ali saying I was to drag her running when she got home so I thought I'd better get out on my bike. 500m later and I was back at the house changing brake pads, looking at this one you can see it was urgent! It took me ages to get sorted and I nearly gave up but I decided a quick ride was in order and so just followed some new trails, yes in the dark, they weren't technical trails but they were nice.
Then I got back and Ali wasn't far behind me so we headed out, 3.37 miles in the dark at 9'41" pace. Seeing as we were running in the dark off-road I was pleased with that.