Tuesday, 27 May 2008

Quick hard blast

Bank holidays never make me want to get out on the bike as everywhere is so busy. But after a day spent doing very little but lying on the sofa watching either cycling or tennis I took myself out on my bike at about 5pm. I wanted to do some more hard sessions on hills, but this time get past the minute barrier. So I cycled out to Affetside to use the hill there. I had a point on the top as the end, so I knew I had to push till that point. Each lap was 0.8miles, with an elevation change of 60m and I managed every repeat in just under 5minutes. After 5 repeats I headed home.

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