So I've been thinking what rides I should do in a week and I came up with this list:
- A long road ride
- A long mtb ride
- Hill repeats session
- 5k run
- A singlespeed ride
So now it's just planning specific days for each week. Is there anything people think I should add?
I could do with a few weeks of serious, hard trining before MM, I will try and follow your example.
ReplyDeleteCompany on rides is always welcome!
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