Thursday 26 June 2008

I went running at last

I keep saying I must go running and I'm sure more running would have helped at mayhem when I was dragging my bike along.

3.66miles
Average pace 10:45 min/mile
Average HR 155bpm

As always it was hard!

2 comments:

  1. It gets easier, you just need to....

    HOLY CRAP IT'S JUST GONE VERY DARK!

    Oh look, more rain.

    sorry, you need to do it regularly, then it's a lot easier each time you go out. Hurting's part of the reason to do it.. plus shoes don't have brakes that wear out in 2 seconds when it rains.

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  2. Hi Amy

    Just noticed on your aims that you want to ride Snowdon - I fancy that too having walked it numerous times from every possible side. Fancy doing it this summer sometime?

    Ros

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