Headed out on the road bike for a short ride, plan was to ride over to Rivington then round the duathlon course three times then home via life cycles to say thank you again. It worked quite well, although coming home along Chorley Old road is a lot harder than along Chorley New Road.
Legs felt good the whole way, seems like I had no problems recovering from Mayhem.
Average Speed 16.3mph
Average HR 153bpm