Last night I decided that today I would get up early to go riding. The idea was to do 30miles leaving at about 6:30am. The first part of the plan went ok with me getting up with my alarm at 6am, I then ate, got dressed, made sandwiches for Ali. But it was raining and raining heavily. At this point I thought I had to make a decision, was I turning into a fair weather rider? No so I put my waterproof jacket on and I was out the door and on the bike for 6:43am. I had wanted to try and get out the loop fast (as near to 15mph as possible) but the rain made me slow down a lot I think, especially downhill where I didn't feel like my brakes were being very effective. The graph shows my speeds, the elevation and the red line is a constant 15mph.
Average Speed 13.5mph
Average HR 144bpm