I headed out on my rig late afternoon today, but I just didn't feel in the mood for it. Ali was out for the evening so I knew I could stay out as long as I wanted but in the end only did a short ride. Too much swimming round in my head!
16.17 miles
Average Speed 8.9mph
Average HR 128bpm
509m climbed
Two hours riding with ove 500m of climbing, a short ride?
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