Jon has been asking to do a seaside ride since he found out I can get to the sea from mine. So today we headed out on the southport ride that I did on monday, it ended up a little longer as we had to find ice-cream as there was no sign of the ice-cream van I had seen on monday - I was expecting loads. But in the end we have tubs of ben&jerry's on the sea wall.
Once again I've put the line for 15mph on the graph, although I was slower today, Jon told me I wasn't pushing hard enough!
Average Speed 14.6mph
Average HR 134bpm
Great ride again, I'm sure I can manage this ride at 15mph, guess I need to try it with fresh legs.