Friday 30th May 2008
Since I slept in later than I meant to I did a shorter route than I had originally planned.
Average Speed 16.2mph
Average HR 139bpm
Felt really good and like I was riding well, looking at my speed graph I was quite consistent as well.
Saturday 31st May 2008
Decided to do the long ride today.
Average Speed 15.6 mph
Averag HR 126bpm
Sunday 1st June 2008
I rode over to Ali's dads, while Ali drove, then we did 38miles together and then I cycled back.
Average Speed 14.3mph
Average HR 95bpm (not sure if it was recording correctly)
Monday 2nd June 2008
Today I rode in Peterborough with someone off shecycles whom I'm racing at Mayhem with. It was a good ride and we seemed very similar speeds.
Average Speed 16mph
Average HR 144bpm
It felt hard toay, the weather was bad I didn't have a waterproof and it felt like I had a flat. Guess that's just tired legs.
Average Speed 14.7mph
Average HR 128bpm