this point, Ali was a little tired as she had done a long run yestesterday and hadn't eaten since lunch, so we headed up Chinese Gardens, along Belmont Old road, down the cheeky path to Belmont and home. The plan had been to stop for a pint but we were both two hungry.
Average Speed 7.9mph
Average HR 124bpm
We were stopped for 55minutes in total!
This means that monday was a day I did 100miles, not all in one ride, but still good mileage for a day.