Monday, 30 June 2008

Hill repeats with a headwind.

I headed out again today to do hill repeats, I really felt the benefit of these at Mayhem so I definely want to keep them up. Today I went out to Belmont road again. I realised on the way there I would have a headwind, but hey it just adds to thre resistance.

5 times this time, which was my plan.

Climb 1: 6:21
Climb 2: 6:35
Climb 3: 6:33
Climb 4: 6:47
Climb 5: 6:26

Once again I found that my concentration kept going, when I concentrated on the climb it was a lot more effective. Got to learn not to let my attention drift off!

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