Running 7.28 miles
Road Cycling 531 miles
Off-road cycling 202 miles (123 miles singlespeed)
Total Cycling 733 miles
So good things about this month are that I started running again, ok I only went twice (once was yesterday) but its a good start. I also got out on my singlespeed again.
Plans for July include Hit the North and the legbreaker, so that will probably involve a recovery week after those two. I'm going to try and get some long off-road rides in as well.