As lots of you will know I shouldn't be at home this weekend, so I shouldn't be blogging and I certainly shouldn't be riding over at Rivington. Anyway due to me being rubbish I ended up at home. I said to Ali I would at least get out for a short ride so at 4pm I left planning to ride for 4 hours. I was slow, I couldn't ride downhill to save my life. But I was glad I got out. I was out for 4hours 10minutes in the end.
Average Speed 7.8mph
Average HR 133bpm