Thursday, 18 September 2008

Wow lots of activity today

I remembered I'd told Ali I would run with her this evening so once she got home we set out. After ten minutes she had a really bad stitch, I suggested that it was because I was running so fast (those who know us will know ali is a much better runner than me). In the end a nice short run just a perfect way to end the day. Now time for lots of food.

9:34 min/mile
Average HR 159bpm

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