Since today appears to be our summer I thought a late afternoon trip for Ice-cream was in order. So a quick text to Jumbly and a plan was formed. I would cycle over to Freddies and she and Flipper would run there. Perfect weather to sit outside with an ice cream, flipper was being as cute as ever this is her when I asked he to pose for the camera.
On the way back I got a slow puncture and was a little lazy so I just topped it up three times instead of changing the tube. Still got a reasonable average for me.
22miles @15.9mph
Average HR 143bpm
Apparently I burnt 906 calories, does that cover the ice cream?
I think with your double biking and running you earned your ice cream!
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