I wanted to try and ride a bit faster than normal and headed out on the road bike with the aim of doing about 20miles, obviously there would be a few hills involved. I rode steady to Belmont and then pushed from then on. I wanted to get at least an average of 13mph, I exceeded that so I'm happy. Off to the velodrome later and then for a curry with Ali, should be a nice evening.
24miles @ 14.1mph