I decided to set myself a challenge as I couldn't be out on the bike for more than an hour and a half, so I decided I would stay in the big ring the whole way round the ride. I had thought about doing the same route I had done on friday so I headed off towards Affetside. Once I got to Belmont I decided if I headed over to Rivington I might not get back home in time to have a shower (I have an appointment at 5:30pm so think it might be nice to make myself presentable). So I just headed straight back. A short ride but I worked hard on it.
16.76miles @ 14.8mph
Average HR 152bpm