Today in the pouring rain I went running as soon as I got up, I've never been good at doing anything before I eat my breakfast but I wanted to kickstart my day. So I headed out in the cold and the rain. Was running off feel and basically went downhill to come back up it. Not many people out, just two dog walkers and one lady who told me I couldn't go a certain way as it was flooded and my feet would end up wet, by that point they were very wet anyway!
Av Pace 10:12 min/miles
Av HR 166bpm