Well back in January I said i was going to run once a week. In fact to help motivate myself I even entered a Dualthon and then I stopped running at all. I had planned to go running yesterday but I felt quite flu-like and even walking to the shops was the effort so I went today. My aim was to run a local loop without walking and not bother about how long it took. The loop had only 88m of climbing but felt hard, but I ran the whole way!
33:27 (I know that is very slow)
average heart rate 159