Wednesday, 19 March 2008
Well my legs feel a lot better today but still not right. The problem is I know that after three days cycling they shouldn't have been as sore as they were. I do the right things, stretching, recovery drinks etc but where I'm being let down is sleep. I go to bed at a reasonable time and compared to a couple of months ago I am sleeping well, I get to sleep within an hour, I only wake up a few times in the night. But I know I'm not getting deep sleep. This used to be something I had no problems with. I wish there was a magic way I could just sleep well again as I know I need to otherwise my legs will never recover.
Posted by trio at 10:46