Headed out this evening at 5:20pm as the weather looked nice and decided to try and ride fast. I headed over to Asda and then up over the side of Winter Hill, down Matchmore Lane, Along Georges Lane and up the Pike. Then back along Belmont Old Road, across to the A666, down to Belmont and home along the singletrack. I definetly felt I was trying, except on the few bits of downhill on road where I just span out.
18.59miles Av Speed 9.7mph Av HR 159bpm Max HR 189bpm 574m of climbing