My friend Kate came out for a short ride today, I was imformed that 12miles was perfect otherwise she gets cold! (She also asked me to tire my legs out before the ride!) In typical Kate fashion a ride planned for 10am happened at 3pm!!! We did my usual Winter Hill Loop, I couldn't quite hold her on the hills, uphill and definetly not downhill. My legs were heavy and I was dying at a lower heart rate. Great ride though.
13.04 miles @ 8.8 mph
425m of ascent