Today I decided to go exploring while running. I headed off through the golf course and then took a footpath that headed up and up. I'm not sure it counted as running at the speed I was moving but it felt like I was achieving something. Back down the hill on another path, lots of sliding on the odd bits of road and I was home.5.83miles and 173m of ascent
good work after yesterday. my knees are a bit achy today and my hip's a bit sore from my 'lie down'
ReplyDeleteMy legs are a little achy from yesterday so I knew I would just run slowly so thought after listening to the two of you talking about how yesterdays ride would be a nice run (if I had a week maybe) to try going up a hill!
ReplyDeleteAnother long run!
ReplyDeleteI had planned to go out running today (Now) at lunch but I've wimped out and decided that it's too slippery.
Ali wimped out yest due to ice!
ReplyDeleteA respectable profile for that run! Good effort. I'm running tomorrow, I want it to snow on Winter Hill tonight for extra fun.
ReplyDeleteI managed my run today at lunch today. 4 miles, 40mins.
ReplyDeleteNothing like as quick or as far as you or Kate but I was rather pleased with myself.
That is until I saw your Twitter update. Now I'm rather lazy knowing you're riding 100 miles.