Tuesday, 26 January 2010

Ran 3.1miles, Cycled 31miles, Consumed 3100kcals

Ran 3.1 miles


Got out this morning, over to the Golf Course by a route I normaly run home. 5 x 100m intervals on the golf course. Struggling to breath, legs screaming, kind of fun!

Cycled 31 miles

Headed off to work, via cooksons for some new brake pads. Having left 20minutes later that should be lots of time! Only Chris kindly got my rear brake working correctly, it hasn't been quite right since I got the bike two weeks ago. 30minutes later I realised I better go and had to push hard all the way to school. Not easy when your legs are screaming!

Consumed 3100kcals*
*Probably an underestimated

A combination of a huge bag of chocolate buttons, mini rolls and heading out for a huge dinner now means that nearly all of these are chocolate based!

31 Years Old today
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14 comments:

  1. Simon Lewis26 January 2010 at 18:41

    Happy Birthday Trio. Hope you enjoy your meal.

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  2. Julbags26 January 2010 at 20:16

    Happy Birthday!

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  3. M&J26 January 2010 at 21:31

    HAPPY BIRTHDAY TRIO!

    I like your style - hope you have a great year of riding, running & blogging.

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  4. kate26 January 2010 at 21:52

    it's the one day of the year when calories don't count! hope you have a loads of trio @ 31 adventures ;)

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  5. tyres26 January 2010 at 22:47

    :) sounds like a majorly productive day. hope the meal was good! happy birthday x

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  6. sandra27 January 2010 at 01:35

    Happy Birthday

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  7. Judith27 January 2010 at 02:41

    Happy Birthday........keep up the great blog......

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  8. Pedalling Polarcherry27 January 2010 at 10:24

    happy birthday, you deserve all the chocolate

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  9. lowey27 January 2010 at 10:29

    HB Amy. Have a good one.

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  10. jumbly27 January 2010 at 12:00

    Nicely done! Hope you had a good day.

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  11. Highwaymunky27 January 2010 at 14:35

    Happy Birthday!
    Good Training!

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  12. KatieCake27 January 2010 at 16:16

    Happy (belated) birthday! :D

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  13. Anonymous27 January 2010 at 16:48

    100 calories for every year - i like it! And sounds like you deserve it, those sorts of runs are always tough. Happy birthday!

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  14. Karen Popplewell27 January 2010 at 18:52

    Happy birthday youngster! x

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