Tuesday, 26 January 2010

Ran 3.1miles, Cycled 31miles, Consumed 3100kcals

Ran 3.1 miles


Got out this morning, over to the Golf Course by a route I normaly run home. 5 x 100m intervals on the golf course. Struggling to breath, legs screaming, kind of fun!

Cycled 31 miles

Headed off to work, via cooksons for some new brake pads. Having left 20minutes later that should be lots of time! Only Chris kindly got my rear brake working correctly, it hasn't been quite right since I got the bike two weeks ago. 30minutes later I realised I better go and had to push hard all the way to school. Not easy when your legs are screaming!

Consumed 3100kcals*
*Probably an underestimated

A combination of a huge bag of chocolate buttons, mini rolls and heading out for a huge dinner now means that nearly all of these are chocolate based!

31 Years Old today

15 comments:

  1. Happy Birthday Trio. Hope you enjoy your meal.

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  2. HAPPY BIRTHDAY TRIO!

    I like your style - hope you have a great year of riding, running & blogging.

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  3. it's the one day of the year when calories don't count! hope you have a loads of trio @ 31 adventures ;)

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  4. :) sounds like a majorly productive day. hope the meal was good! happy birthday x

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  5. Happy Birthday........keep up the great blog......

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  6. happy birthday, you deserve all the chocolate

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  7. Nicely done! Hope you had a good day.

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  8. Happy (belated) birthday! :D

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  9. 100 calories for every year - i like it! And sounds like you deserve it, those sorts of runs are always tough. Happy birthday!

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