Sunday, 24 January 2010

I went running :-)

Well after another day of falling asleep on the sofa this weekend was looking like a waste of time. But once it got dark I managed to bully myself out of the house with promises of there being noone around. There was but I just ran. 3.5 miles in 34minutes, not fast by most standards but I was working and managed to maintain my pace on the hill back to mine!
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8 comments:

  1. Richard24 January 2010 at 19:32

    More than I've done this weekend. :)

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  2. trio24 January 2010 at 21:39

    I suspect you got out of PJ's earlier than me!

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  3. Red Bike25 January 2010 at 08:30

    I'm following a training schedule (http://www.myasics.nl/uk) for running. I'm on week 3 and i'm still only running for 20mins / 2.5 miles at a time.

    I'm so unfit that 50ish miles of riding yesterday (easy pace) has left me so tired i've had to drive to work today.

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  4. trio25 January 2010 at 09:01

    Those training schedules are good but don't suit me, minimum of 4 sessions in a week which I can't fit in!

    I can't remember the last time I did 50miles, longest ride this year 33miles. Today may be longer!

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  5. kate25 January 2010 at 09:10

    just under 10min miles, which is pretty respectable for dragging yourself out when you don't wont too. have good ride :)

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  6. lowey25 January 2010 at 09:15

    You should have come up to the Lake with us Trio. Had a great ride.

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  7. Julbags25 January 2010 at 10:40

    I struggled this weekend too so your not alone. Dragged myself out for a run late Saturday afternoon but just couldn't be bothered getting a bike out at all on Sunday (or getting dressed for that matter either). A trip to the climbing wall stopped completed sofadom.

    Hope you have a motivated Monday!

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  8. trio25 January 2010 at 16:27

    I paid for it though, couldn't sleep with knee pain. My own fault if I had gone earlier I could hae ran off-road!

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