Sunday, 24 January 2010
I went running :-)
Well after another day of falling asleep on the sofa this weekend was looking like a waste of time. But once it got dark I managed to bully myself out of the house with promises of there being noone around. There was but I just ran. 3.5 miles in 34minutes, not fast by most standards but I was working and managed to maintain my pace on the hill back to mine!