Last winter I was running well for me. I had got into the habit and I was enjoying it, I had even started running up hills. Then in April I managed to stop. So its time to get going again and this time I'm going to keep going. Running gets me really fit, I am pretty rubbish at it so I think it has a great training effect. Like lots of cyclists I am terrible for doing too much too soon so I'm making sure I start easy. To do this I am starting with really short runs. I would do the run/walk thing but once I'm out I want to keep running, I know! So today I went out just as Ali left for work, before breakfast as well. So unlike me I don't function without breakfast!
13:32 minutes (so slightly over the ten I had planned)