I'd like to run at least once a week this year. It had got today and I hadn't ran this week. After a day spent on the sofa watching the winter olympics the thought of getting dressed and out in the cold was not attractive. But I knew I had to do it otherwise I would spend the next week beating myself up! So I headed out. Nothing worked, legs hurt, breathing seemed laboured, I was slow. But after 2.5 miles of plodding I was back and I have still ran every week this year!
I now have done more exercise in February than the whole of January. January really was a bit of a disaster!