This month has been my highest mileage month so far, helped by lots of miles over transwales.Running Omiles (really should try and start running again)
Road Cycling 381 miles 48%
Off-road cycling 416 miles 52% (53.7 miles singlespeed)
Total Cycling 797 miles
Looking at the year so far I have spent 44% of my time cycling off-road, 42% cycling on-road and 14% running.
The aim for this year was to cycle 6000miles this year, I am getting close to that target with 4 months to go I shouldn't have a problem reaching it.
Now plans for this month. Well I've agreed to step into a female pair for Dusk till Dawn after a friend of a friend pulled out. This should be good for my singletrack riding. Other than that I'm not sure of my plans. I'm thinking I might try the Whyte Enduro race at Penmachno but I need to check how that fits in with non biking plans. The other main thing is to get my winter roadie up and running, the weather is a little nasty for poor ruby.
That's pretty impressive (quick calculation 797 MI = 1283 km) for one month. Especially the off-road percentage. Bugger the running - unless you are training for a Triathlon but than you would have to swim as well. :-)
ReplyDeleteGood luck with your Dusk to Dawn.
It was helped by the 500km off-road that transwales involved! This month won't be anywhere near as impressive as I'm taking it easy.
ReplyDeleteI keep meaning to run once a month, it'll help me at muddy races when I end up pushing, something to work on I think.