Wednesday, 28 April 2010
Time trialling again
rode two club 10's. I always meant to do some more but somehow it didn't happen. Anyway tonight I went over to Rainford again and had another go. I'm guessing 192miles at the weekend wasn't ideal preparation so I'm happy enough with my 28:30. Ali came to and beat me by 9seconds. Looking at my heart rate I can go faster an average of 175bpm is low for me. But that was as hard as my legs would go!