Thursday, 15 April 2010
This week is basically a recovery week after three weeks with lots of riding. Means that apart from tuesdays ride I had done nothing till today. Popping in to the office and meeting my my mum for lunch added up to 32miles on kiwi. When I got home I considered taking rigger out as it was such a nice day. But then I came up with another idea I would try running. I haven't ran in nearly a month after hobbling home the last time I tried. Since then I have made an effort to stretch after every ride and that and a break from running seemed to have worked. Today I ran 3miles in just over 30minutes, slow but steady as planned, but the important thing was nothing hurt! Now cycling is a good recovery session for runners, unfortunately I don't think it works the other way round. Still I got to go out on what was a lovely afternoon and enjoy some dry dusty off-road trails.