30 days since I last ran, how did I manage that. My good intentions for running once a week seem to have disappeared, it was so easy once I had missed one week to just no get back into it. So I planned it carefully last night, I would get up at 6am eat breakfast and then leave to go running when Ali left for work. It fell down a bit when Ali didn't go to work but I got out even if it was a bit later than planned. After the first mile I stopped to do some press-ups and dips on what looks like a horse jump. Back up to the golf course, another set of press-ups and dips (working on all round fitness) tried to run fast up the steps and nearly killed myself! Then back home. Felt ok considering, now lets hope the legs are ok!
To make myself feel even better I got home and did some core work!
3.61 miles @ 9:25 min/mile