Tuesday, 3 March 2009
Trying to ride hard
Today I decided to head over to Rivington and do three laps of the duathlon course hard! I took it easy on the way over and then it was head down. I felt like I was working hard but halfway round the first lap a guy came past and started chatting, till the road went uphill and he disappeared! Another two laps and I was pushing! But I only just averaged over 15mph on each of the laps. Still I haven't done any speed work and I was on my winter roadie and it was raining - stop making excuses trio! A nice slow pootle back home and another 50km on the clock.