I was actually beginning to feel very cold part way round, after the sun yesterday I didn't really wear enough. But I was doing a good job of passing out lucozade and riding at just the right point that she could pick jelly babies out of my rucksac. The route was a mixture of quiet roads, farm tracks and one or two cheeky footpaths.
Back at the car and both of our garmins said 20miles so it was back in the car, a hobble round tescos - Ali wasn't doing a good job of walking there - to get pizza then home.
The pace was nice and steady and was probably the ideal recovery for me and a good long run for Ali ready for the marathon next month.