Saturday 21 March 2009
A Recovery Ride
Yesterday I wanted to see how my body was after the peaks epic. When I finished it wasn't just my legs that were sore but also my wrists and triceps. So I headed out to meet Ali for lunch in the park opposite her work. It was a lovely sunny day and great to see her. Then I rode off to Rivington via Barrow Bridge, a little loop then home. I felt fine and was really glad to be out. Only did 23 miles but felt I could have carried on for hours.
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Ah, this is weather is just the best, isn't it! Look forward to hearing about your next adventure, crazy bike lady!
ReplyDeleteso, have you made you decision? it's gotta be ss for tw!
ReplyDeleteI was having trouble riding on Friday. My legs and bum were strongly objecting to being back on the bike.
ReplyDeleteI can't believe you think 23miles single speed off-road is a recovery ride!
2 miles to the park and then the easy trails at rivi near the castle and then not much height gained going back, it was easy especially as I didn't push. Remember Jon I had rested in preparation for thurs, you rode everyday for a week before it!
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